Coaching & mentoring to heal & empower
SOMATIC TRANSFORMATIONAL COACHING
My whole-person approach meets all parts of the individual, wherever they might be, and gives space for compassionate witness, release, empowerment and growth. I connect with the body and the mind, to access both the seen and the unseen aspects of the client so that they have an expanded view of their lived experience and to embark on their journey of transformational change.
Patterns of thinking, feeling and being are built over our lives and often born from our bodymind’s natural drive to protect. Many of us develop adaptations of over-thinking, fear, lack of confidence, overwhelm, people pleasing, low self-worth, self-doubt, the impulse to control, loss of self, social anxiety, anxiety and even shutdown. Add to it our high stress – low rest culture and we struggle to free ourselves from living in a reactive state, on autopilot and not choosing the life we lead.
My work supports the gentle unbinding of these patterns and serves to build a sense of safety and connection with the body that supports the emergence of self-trust…a foundation from where anything becomes possible.
I work with my unique healing pillars of IDENTITY, EMBODIMENT, EMPOWERMENT & LIBERATION, which include a range of skills, teachings and guidance from embodiment practices, consciousness work, nervous system tools as well as just really holding space for you to explore what you need to.
We will start our journey together by co-creating our container from the principles that work best for you and continue to evolve the space as our journey continues.
I D E N T I T Y
Understanding self, expanding into strengths and values, meeting hurt parts, inner child work
E M B O D I M E N T
Nervous system work, embodying, emotions, the body as a tool
E M P O W E R M E N T
Alignment, surrender, boundaries & relationships
L I B E R A T I O N
Building your life of dreams and aligning to your soul self
Body-informed coaching sessions
• Deep understanding of and connection to self
• Igniting personal power
• Lighting up intuition
• Stepping away from people pleasing and moving into alignment
• Moving out of the shadow of fear and into the light of self-love
• Improved ability to self-regulate your nervous system
• Build nervous system capacity
• Releasing patterns of conditioned thoughts and behaviours
• Embracing a life of purpose
• Moving away from frustration and obligation
• Orienting to pleasure and joy
• Building self-trust
• Feeling in flow and alignment
• Find self-belief over self-doubt
• Increased confidence and certainty
• Improved relationships in work and life
• Better understanding of your energy and how to harness it
• Learning how to deeply nourish ourselves on a body mind and soul level
• Feeling turned on by life
THE COACHING CONTAINER IS A SACRED SPACE THAT IS HELP PURELY FOR THE CLIENT'S GROWTH AND EVOLUTION
Benefits include:
• Deep understanding of and connection to self
• Igniting personal power
• Lighting up intuition
• Stepping away from people pleasing and moving into alignment
• Moving out of the shadow of fear and into the light of self-love
• Improved ability to self-regulate your nervous system
• Build nervous system capacity
• Releasing patterns of conditioned thoughts and behaviours
• Embracing a life of purpose
• Moving away from frustration and obligation
• Orienting to pleasure and joy
• Building self-trust
• Feeling in flow and alignment
• Find self-belief over self-doubt
• Increased confidence and certainty
• Improved relationships in work and life
• Better understanding of your energy and how to harness it
• Learning how to deeply nourish ourselves on a body mind and soul level
• Feeling turned on by life
- 6 x 1 hr 1:1 coaching & mentoring sessions
- Opportunity to co-create the space
- Voxer support & check ins between sessions
- At- home practice and activities
- Aligned reading/ podcast suggestions
Coaching packages
3 month container:
£997
- 12 x 1 hr 1:1 coaching & mentoring sessions
- Opportunity to co-create the space
- Voxer support & check ins between sessions
- Welcome gift
- At-home practice and activities
- Aligned reading/ podcast suggestions
6 month container:
£1950
- 24 x 1 hr 1:1 coaching & mentoring sessions
- Opportunity to co-create the space
- Voxer support & check ins between sessions
- Self-care retreat
- Welcome gift
- At-home practice and activities
- Aligned reading/ podcast suggestions
12 month container:
£3800
can be bought in 3, 6 or 12 month options*
*Payment plans available on request
• Are a multi-passionate sensitive woman
• Feel that life’s happening TO you rather than FOR you and are ready to get into the driving seat
• You’ve lost your self confidence, self-worth or self-belief
• You’re stressed or anxious
• You are an over-thinker prone to overwhelm or inaction
• You long for a deeper connection on a body, mind and soul level
• You feel unfulfilled by life
• You’re an emotional being
• You feel overwhelmed
• You’ve lost sense of who you are and what you want for yourself
• You’re ready to get out of your head and into your body
• You’re continually prioritizing others before yourself
• You’re exhausted
• You’re life is in a place of transition
• You know that there’s a higher version of you and you’re ready to claim her
• You’re committed to your healing and ready to act
THIS IS FOR YOU IF:
• You are a multi-passionate sensitive woman
• Feel that life’s happening TO you rather than FOR you and are ready to get into the driving seat
• You’ve lost your self confidence, self-worth or self-belief
• You’re stressed or anxious
• You are an over-thinker prone to overwhelm or inaction
• You long for a deeper connection on a body, mind and soul level
• You feel unfulfilled by life
• You’re an emotional being
• You feel overwhelmed
• You’ve lost sense of who you are and what you want for yourself
• You’re ready to get out of your head and into your body
• You’re continually prioritizing others before yourself
• You’re exhausted
• You’re life is in a place of transition
• You know that there’s a higher version of you and you’re ready to claim her
• You’re committed to your healing and ready to act
Grab a virtual coffee with me
Let’s CONNECT
If hearing about my work has ignited something in you and you’d like to get together human to human to find out more, I’d love to share some real time with you.
Book a free informal chat here.
OR FOR GENERAL ENQUIRIES, PLEASE EMAIL:
HELLO@KATYMURRAY.co.uk
